By Lisa McDowell

Here is a question we are asked quite a lot. Does The Atkins diet and gout mix? or for that matter does any low carb diet and gout mix?

The problem with the Atkins diet and gout is that the Atkins Diet is based around the theory that a low carbohydrate, high protein intake allows the body to burn fat more easily. Great for losing weight, not so good for gout sufferers – Let me explain!

One contributory factor to gout is being overweight and ‘losing the extra pounds’ is usually one of the first suggestions that a doctor will make. As gout is such a painful condition most sufferers are looking for a weight loss program that will take the pounds off quickly without leaving them feeling deprived. This is where diets such as Atkins fit the bill. However, there is a problem…

Your body develops gout when it is not processing uric acid effectively, because of either hereditary reasons, or an increase in production of uric acid through increased intake of purine rich food, or above normal rates of cell degeneration.

Uric acid is a natural waste product that the body produces. Uric acid is dissolved in the blood stream and is eliminated via urine. If there is elevated levels of uric acid in the bloodstream due to the body being unable to process and eliminate uric acid effectively, Hyperuricemia can develop.

Although, not dangerous in itself, hyperuricemia has the side effect of depositing excess uric acid, which then crystallizes, into the spaces between joints and the soft connective tissue which links the joints. The crystals are sharp, jagged needles that cause intense pain, swelling, redness and heat in the joint.

Excess uric acid can result from a number of factors such as: not drinking enough water to keep the levels dilute, drinking too much alcohol and eating a diet high in purine-rich foods.

Purine is found mainly in protein dense foods, and predominantly animal protein foods. However, these protein rich foods tend to form the backbone of the Atkins diet and other low carb diets.

The rationale for adopting a high-protein Atkins diet, and other similar ‘low-carb’ diets is to burn of fat quickly by cutting back on carbohydrates. The theory is that carbohydrates turn to sugar and the body will target sugars first when looking for fuel to burn. As you remove or heavily restrict carbohydrates in your diet, the body has no choice but the burn the reserves of fat.

This then gives the result of quick weight loss. However, this process of burning up fat produces lactic acid as a by-product, which then has to be processed by the kidneys before elimination; keeping uric acid levels in the blood stream higher and the likelihood of a gout attacks is subsequently increased.

Another risk of following a low carb diets, if you’re predisposed to gout, is they can lead to a build up ketones in the blood stream, another compound which can push uric acid levels higher.

So, gout sufferers are usually better to follow a gout-friendly diet rather than a low-carb diet. Although the weight loss may be slower, your chances of suffering another gout attack is very reduced dramatically.

There is the option of adopting a tailored low carb diet that takes into account your gout risk, combined with other treatments to increases the expulsion of uric acid from the body.

For information and advice on choosing the right diet, between an Atkins diet and gout friendly diets sign up for a free newsletter on our site.

About the Author: By Lisa McDowell. Sign up for a free newsletter & discover more about atkins diet and gout diets, plus other natural cure for gout options.

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By Josh Rafferty

If you are a sports fan chances are that you watch ESPN or some other sporting news show. Over the last few years, the news media has been obsessed with the use of performance enhancing drugs in sports. In 2005 Major League Baseball star Jose Canseco released his tell all book Juiced. In this number one selling book Jose goes into detail of the Big Leaguers who used steroids. This book not only set MLB on fire, it also sent the whole sports world in flames. Mark Mcgwire, Sammy Sosa, and Barry Bonds were some of the high level players named along with countless of others in this modern day witch-hunt for doping in sports.

Many of these athletes never admitted to using steroids or other anabolic agents. However, it is widely known that many of these athletes including Mcgwire, used the legal prohormone androstenedione. Andro was a legal steroid alternative and was extremely popular in the 1990s. On March 12, 2004 the Anabolic Steroid Act was introduced to the United States Senate. It amended the Controlled Substance Act to place both anabolic steroids and prohormones on a list of controlled substances, making possession of the banned substances a federal crime.

Luckily for us, scientists have developed other steroid alternatives that are legal and safe. Prohormones are a great addition to your workout supplements. These anabolic boosters work and will pack on some serious muscle. It is common for a weight lifter to gain anywhere from 5-10 pounds of rock hard muscle while using the best prohormones with a solid diet and training regimen. Anabolic steroids are complicated and have many long-term side effects.

Prohormones are very versatile and offer tremendous benefits for world-class athletes and regular Joes:

Increase Muscle Mass

Elevated Strength levels

Boost Libido

Enhance training performance

If you buy legal prohormones know that they are a smart alternative to steroid cycles because of the health and legal risk. Steroids and other anabolic agents are now considered a Scheduled III class drug in the legal system. That means in the eyes of the law, they are now on the same par as barbiturates, LSD, vet tranquilizers like Ketamine and narcotic pain killers like Vicodin. Possession of these muscle-building compounds can cost you up to $1000 or even worse up to one year in jail! Spending a year in jail or writing a big check to the authorities shouldnt be a worry for any athlete or fitness enthusiast.

If you are an aging male and you suffer from low testosterone here are some issues you could face:

Depression

Low sex drive

Slow muscle recovery

Muscle loss

Low sex drive

If you suffer from ant of these conditions and are looking to boost your testosterone levels naturaly, then buy legal prohormones which can be a great addition to your anti aging arsenal. These muscle growth supplements will not only produce quality muscle but they will also give you that youthful feel that has been missing.

About the Author: Josh Rafferty Professional MMA Fighter and Coach

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Josh Rafferty has been absorbing and learning about Mixed Martial Arts and Fitness since childhood. Josh has competed in Mixed Martial Arts for over ten years both in the ring and in the corner of some legendary fighters. His fighting career has made him famous, appearing in the hit television shows The Ultimate Fighter and Adrenalin and even made a cameo appearance in the major motion picture Redbelt. Find more from Josh at

superhealthcenter.com

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byAlma Abell

Nobody wants to live with roaches. However, when a roach is spotted in the home, the individual may assume it was one carried in hidden inside a grocery bag or brought in with a package that was mailed to the home. Don’t make any assumptions, as roaches have been proven to be damaging to a person’s health. As a result, Roaches Treatment Kapolei should be sought immediately. What are some health problems that may arise as a result of roaches in the home?

The Spread of Bacteria

As roaches eat human food, they leave behind unwanted surprises for the humans that later consume the food. For example, roaches are known to carry the bacterium known as Pseudomonas aeruginosa in their gut in large quantities. Every time they eat human food, they regurgitate digestive food and saliva on the surface of the food. When a human then eats the food, he or she may contract a disease, such as digestive issues, a urinary tract infection or sepsis. Removing roaches from the home helps to reduce the risk of these medical conditions.

Allergies and Asthma

Cockroach saliva as well as the roach’s body parts are home to hundreds of allergens. When a human comes into contact with one or more of these allergens, he or she may have an allergic reaction and begin sneezing. His or her eyes may water and a rash may appear on the skin. Even more concerning is the fact that the allergens often bring about asthma in children when there is an infestation in the home. This can be dangerous, as asthma has been known to cause death.

If you have seen a roach in the home, know that they are likely many more, possibly in the hundreds or thousands, that are present but haven’t been seen. These creatures can survive almost anything. In fact, it is believed they would make it through a nuclear explosion unscathed. Home remedies typically don’t work when it comes to eliminating these pests also. As a result, every homeowner who has seen a roach or suspects the home has these unwanted guests should call for Roaches Treatment Kapolei right away. It’s simply not worth it to live with the problem and hope for the best. The health of the home’s occupants may depend on quick action so don’t delay. Make this call to Bowman Termite & Pest Management LLC today. You can also connect them on Facebook.

By David L Lloyd

A convenient and effective way to lose weight and undertake a complete strength-training workout of all your major muscle groups is to use a resistance tube. A resistance tube can be purchased for about $30 from most sports and fitness shops or over the internet, and provide a great workout in the convenience of your home or office. Because a resistance tube is light and easy to carry around, you can even take them with you when you travel, so there is never any excuse not to exercise!

The resistance tube relies on elasticity to create resistance, and can easily be manipulated to suit your level of strength. They are great because they are an easy and safe way to get started with strength training -there is no weight or dumbbell to drop or lose control of, and no unnecessary pressure on the spine. The resistance tube program given here should be used in conjunction with an aerobic or walking program.

Equipment.

To get started, you will need the following equipment:

* A resistance tube.. which has two handles attached by an elasticised tube. They are available in different colors, to indicate the resistive strength of the tube, which is determined by its thickness. Select a band with a suitable level of intensity for your current strength. Some tubes contain latex, to which some people are allergic, but latex-free tubes are available.

* A door attachment.. for a number of important exercises that require the resistance tube to be secured at its center point. The door attachment is fastened in a closed door to provide a secure anchor point for the tube. It can be purchased wherever resistance tubes are available. If you don’t have a door attachment or a suitable doorway, the resistance tube can instead be placed around a fixed object, such as a bedpost or table leg, at the desired height.

Safety considerations.

Before you commence your resistance tube exercise program make sure you have considered the following points.

* Before each workout, check for holes or worn spots in the tubing. Replace the resistance tube if you see any tears; damaged tubes can break under tension.

* Do your workout on carpet, wooden floors or grass, that is, on any non-slip surface except asphalt or cement, abrasive surfaces can tear your tube.

* Ensure you have plenty of free space around you to exercise properly.

* Wear comfortable, supportive athletic shoes, not sandals or dress shoes. Do not try to exercise with bare feet.

* Make sure the tubing is secured underfoot or on a secure anchor before you begin each exercise. When using the door attachment, remember either to lock the door or to tell those around you what you’re doing, so that they don’t inadvertently use the door.

Preliminary instructions.

* Before starting the program make sure you have read the instructions for each exercise carefully.

* Always maintain correct body alignment and posture, as shown in the photographs (it may be easier to exercise in front of a mirror). Incorrect posture can cause injury.

* For all standing exercises, keep your knees slightly bent, your feet shoulder-width apart, your weight distributed evenly and your toes pointing forwards.

* Your abdominal muscles should be pulled in, your chest expanded, your head and neck held straight and your eyes focused straight ahead.

* Perform the exercise program in the given order in a circuit-type fashion, with a short rest period (about l minute) between each exercise.

* When you are required to complete more than one set for each exercise, repeat the same exercise for the desired number of sets, taking a 30-60 second break between each set. Then move on to the next exercise in the workout.

* Complete the program 2-3 times a week. Allow at least one rest day between each resistance tube exercise session, to allow sufficient recovery. lt’s a great idea to alternate your strength-training days with your walking program.

* Always start each exercise with slight tension on the tube. The tension will increase through the movement.

* You should perform each exercise at a level where it feels some-what difficult and where you feel fatigued on the last repetition of each set.

* Those exercises where the tube is anchored away from your body become easier to perform as you become stronger. To maintain the intensity and resistance of the exercise, stand further away from the point of attachment to create greater tension in the tube.

* Only increase the level of resistance when you can comfortably complete the specified number of repetitions.

* Remember to keep breathing – never hold your breath. Breathe out during the initial motion of the exercise (that is, when you are pulling on the tube) and breathe in on the return phase.

* Perform the exercises in a slow and controlled manner by taking about 4 seconds for each repetition, that is, about 2 seconds to pull on the tube and 2 seconds to return to the starting position.

* Remember if you can’t complete the entire workout in one session, you can break it into two sessions during the day. Do half in the morning and half at night. You can even complete your resistance tube workout while watching TV The important thing is that you do it!

* A day or two after your initial workout, you can become sore, particularly if you’re not used to that type of exercise. lt’s just your body’s way of letting you know that the exercise workout was effective and that you worked hard.

* After the first few workouts the delayed muscle soreness will dissipate as your muscles get used to the exercise.

* If you feel any muscle or joint pain, stop exercising immediately and seek medical attention.

About the Author: Join the home based weight loss revolution!.. ==> Healthy Snack Recipes. It’s amazing how so much weight can be lost, doing something so easy ==> Healthy Foods To Lose Weight – Low Priced ebook that Delivers the Best Results.

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byadmin

Drug abuse treatment is applied for an individual with the diagnosis of a Substance Use Disorder. There are both outpatient and inpatient treatments. The level of treatment usually depends on several factors.

For outpatient drug abuse treatment, the patient must be in a safe enough environment to participate in the treatment without posing a health risk. There are safe and effective outpatient treatments for Opiate Use Disorder, Alcohol Use Disorder and Tobacco Use Disorder.

Ideally, drug abuse treatment should be managed by a Board-Certified Addictionologist. An Addictionologist is a physician with special training in Addictive Diseases. Such a doctor is best qualified to manage Substance Use Disorders.

Another form of treatment for drug abuse is inpatient treatment. Inpatient treatment is for those individuals who fail outpatient treatment, or for those for whom additional monitoring is necessary for patient safety. Examples of this would be an elderly individual or someone with some severe or complicated, pre-existing medical problems.

One advantage of inpatient treatment is that it is provided in a drug-free environment. Some individuals require this, to break through the cycle of drug addiction. Others can be managed as an outpatient and attend support groups such as Alcoholics and Narcotics Anonymous.

Substance Use Disorders now can be effectively managed with appropriate medical care. The best way to tackle a Substance Use Disorder is the first admit that a problem exists and then to seek appropriate care. Involving family and friends is helpful and avoiding individuals who are abusing substances also increases the chances of success.

If you or someone you know has a problem with Heroin or other Opiates, excellent help is now available at The Drug and Alcohol Detox Clinic of South Mississippi. Call 601-261-9101 or on the web at: www.TheDrugandAlcoholDetoxClinic.com.

You can also follow them on Twitter for latest news and update! There’s Still Hope!

By Chris Chew

You know something? People don’t call your big rounded tummy beer belly for no reason. It is very noticeable that beer drinkers have a tendency to accumulate fat in their tummy area and this is especially more so as they get older.

So is it really true that beer drinking can give you the beer belly? Well, it is not necessarily the beer that causes your tummy to grow in circumference. It is the intake of too many calories that is the real reason. As such, any kind of calories, whether from beer or otherwise can increase your tummy fat.

However alcohol does play a big part regarding your tummy fat because when you drink, your body stops burning fat and burns the alcohol instead to get rid of it because alcohol is a poison.

Beer also gets the blame for belly fat because a mug of beer has approximately 150 calories. So if you are a regular drinker, can you imagine how many extra calories you are consuming every night?

On top of that, alcohol is also known to increase your appetite. So when you are drinking, you will probably be eating more than you normally would. This will certainly make your tummy even bigger!

Men tends to store fat in their tummy area more so than women because women have more subcutaneous fat, so their fat tends to be deposited in their arms, thighs, and butts rather than in their bellies. That is why there are more men with beer bellies.

Beer bellies tend to affect older people more because as we get older, we need fewer calories because we are less active and as such, gaining weight becomes easier.

Besides being an eyesore, having a beer belly can also be very dangerous to your health. This is because beer belly fat is visceral fat and this type of body fat can cause diseases such as diabetes, high blood pressure and heart diseases.

Doctors say that waist circumference exceeding 40 inches for men and 35 inches for women carry a much increased risk of heart diseases, metabolic problems, and mortality conditions. However, these are just guidelines and we ought to have our waist circumferences much lower than that.

So how do you get rid of your beer belly? The answer is very obvious. Simply reduce your alcohol consumption if you are a regular drinker or even become a teetotaller if you can. By doing this, not only are you decreasing your calorie consumption, you are also saving yourself from other medical complications because alcohol is toxic. Amongst many other ill health effects, alcohol can and do damage your liver as well as your brain cells.

You can further reduce your calorie intake by just drinking good old plain water instead of drinking sugar laden beverages like tea, coffee and sodas. As an extra fat burner, increase your daily activities or start a regular exercise program to burn even more fat.

Yes, drinking beer can give you an unsightly and dangerous beer belly!

About the Author: Chris Chew is a sought after fitness consultant. Read his free articles at

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By Thea Westra

There are a lot of us baby-boomers. I think we all recognize that the ease with which we used to discard a few extra kilos, no longer quite works as quickly as it used to in our twenties and thirties.

Many of us also have lifestyles that place greater demands on our time and energy. Some of us are no longer willing to spend the hours at the gym or on the road jogging, like we used to. So here are some ideas for getting movement squeezed into a fast paced schedule. Many of these you may have seen before, however how many have you actually incorporated into your life? Its always good to be reminded.

Have music I your kitchen or wear your iPod then dance as you cook or do the dishes. Same with any housework activity such as hanging up the washing go ahead, wiggle those hips! Measure a walking distance in your back garden. Take 4-minute breaks from computer work or any other sedentary activity e.g. my distance measured is 30 metres. Five times each day I drink a 200ml glass of water and directly follow that with 7x30metre walks. This way I get to walk 7 km per week and drink one litre of water daily.

Get a hands-free phone and headset. When having that hour-long conversation with a close friend or family member, walk around the back garden as you chat. Make it a habit for all lengthy calls.

Always take the stairs and always park the car as far from work, as is feasible. Get off the bus or tram a few stops earlier and walk the rest. Tighten your stomach muscles, or raise and lower yourself on your toes to exercise calf muscles, while waiting in a queue.

We used to walk to school by ourselves, several kilometers sometimes. Many parents now drive their children because they say its a safety issue. Could you not walk your children or ride bikes to school together? It has the combined benefit of family fitness and time to speak with each other at length.

Quit making use of the moving sidewalk (travelator) at airports if your work involves a lot of air travel. Use the stairs in large buildings instead of the lifts and elevators, even if only for a few of the floors of that building.

Learn a couple of simple, yet highly effective, yoga, Pilates or stretching moves and before leaving your bedroom each morning, use a few of those moves as a 5-10 min. wake up routine. March on the spot while watching television (and you said you dont have time!), or get up during the advert breaks and do a few stretches or laps of the room. Make it a habit whenever an ad begins. Instead of watching your children play in the playground, sitting on a park bench, get up and push their swing or meet them at the bottom of the slide. Kick or throw balls with them. Walk around the track while youre watching your children play soccer or athletic training.

Trade baby-sitting time with your sister or best friend. Get them to mind the children while youre at the gym and vice versa. Is the same opportunity available at work? What could you trade with a colleague to give each other 30 mins. time-out to go for a good walk each day, or few times a week?

Im sure that while reading some of these ideas it may have triggered a few of your own. Any of these activities are better than just giving in and saying that obesity is your lot in life. All the above is a lazy persons guide to exercise. Anyone can create a healthy body habit by habit. You do not have to be Tarzan and Jane with the six-pack, at the local gym. Movement is movement. Stagnation is stagnation. Choose!

About the Author: Thea Westra is the senior thought leader, at her Forward Steps site. She resides in Perth, Australia with her ultra-supportive partner Greg. Thea publishes a monthly ezine (among many other publications and products) at

forwardsteps.com.au

Enjoy her life success blogs at

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By Stewart Wrighter

People who suffer from bad breath deal with a variety of challenges. They not only offend people they interact with in their personal lives, they might find their professional lives affected by their challenges. There are a variety of things that cause bad breath. Sometimes the problem is as simple as having something with a strong taste for lunch. This is a temporary problem and can be solved with a quick gargle of mouthwash or a breath mint. In other cases, bad breath is a longer term problem and is the result of a health issue. This can create a bigger problem and might result in bad breath issues regardless of what a person eats. It also might require a visit to a dentist office. A dentist can suggest a variety of things that can be done to help with bad breath issues. In additional to medicinal mouthwashes and other things a doctor can prescribe, there are several natural methods that ease the effects of bad breath.

There are several herbs that help combat bad breath. Just chewing on a few leaves of these herbs can eliminate bad breath and creates better oral health. Furthermore, many of them are packed with healing nutrients and vitamins that help improve your health. Try munching on herbs such as tarragon, coriander, spearmint, cardamom and eucalyptus. Steeping them in hot water and creating a tea to sip is also helpful. Remember peppermint herbs are better than candies to follow a strongly scented meal. This prevents you from eating too much sugar, but still helps with digestion and breath.

Yogurt is another food to help ease breath. The active cultures help lower the level hydrogen sulfide which prevents bad breath. Yogurt also helps with digestion, just like peppermint. Make sure you are getting enough vitamin D. Choose dairy items and vegetables that are high in vitamin D that are not overly processed and do not contain a lot of additives.

There are a lot of vegetables and fruits that help ward off bad breath. In most cases the crunchier the veggie or fruit, the better. Though you need to be concerned about getting too much sugar from overeating fruits, you can munch away on veggies all the time. These foods are healthy and good for your system, while also helping prevent bad breath. Try fruits and vegetables like apples, carrots and celery. Items that are high in fiber are the best options.

Foods that are high in vitamin C are also helpful. Many of the items people eat for their crunch or for their other health benefits are also great for oral health. Citrus fruits, berries, and melons are great for bad breath. Vitamin C boosts the immune system, too, so if you have gum disease or unhealthy gums of any kind, the vitamin C will help you heal more quickly. It is always better to get vitamins in food, so do not assume supplements are your best option. It is also important to limit acidic foods and sugary juices, so make careful choices about getting your allotted amount of vitamin C.

About the Author: Stewart Wrighter visited an

Atlanta dentist

for an emergency procedure for his young son. He searched the term

Atlanta dentist office

to find a practice near his office.

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